When we feel depleted, our body tries to give us subtle nudges in the right direction. While I’m not advocating that you give in to every craving that washes over you, our body does use “cravings” to tell us what we need. For instance, if you frequently find yourself craving chocolate, you might be running low on magnesium. In this case, you should have a handful of nuts & seeds, something leguminous, or fruit. There are various charts available online that convert cravings into nutrient needs, I’ll link one here if you’re curious.
Learning our bodies through food is a really valuable and intuitive way to become more mindful around your eating habits. With the overwhelming amount of options in the grocery stores nowadays and an overall lack of nutrition education in general, it can be hard trying to detect what your body is telling you and make the best choice to feel your best.
Beans are loaded with practically every nutrient you need, plus they’re super affordable and easy to make. A great source of both fiber and protein and rich in vitamins and minerals. While they have a bad wrap for causing digestive issues, beans are actually one of the most weight-loss friendly foods you can eat, surprisingly enough. They also have numerous health benefits like aiding heart health, diabetes, and inflammation.
This meal is perfect for a weeknight, especially since this recipe makes enough to feed a village and then some. Take some as a side with your lunch throughout the week, or get creative with the leftovers, adding rice or dipping with bread. Super delicious and will leave you feeling full, satisfied and nutrient dense!
Article source: Healthline
High-Iron HamBeen Soup
Serves 14-16
Ingredients
20 oz. bag of Hurst's HamBeen's 15 Bean Soup
1 cup Onion, chopped
1 — 14.5 oz. can Diced Tomatoes
1 tsp. Chili Powder
1 tsp. Onion Powder
Juice of 1 Lemon
1-2 cloves Garlic, minced
1 lb. of Ham, diced
6 oz. of Kale, chopped
Instructions
Placed rinsed beans in a large pot with 10 cups of water.
Bring to a rapid boil. Reduce heat, cover and continue boiling 1 1/2 hours. Stir occasionally.
After boiling, add remaining ingredients. Simmer covered for 30-45 minutes.
Add contents of seasoning packet 1-2 minutes before cooking is complete. Add salt and pepper to taste.
Serve with bread for dipping, if you like.
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Love the photos. Straight up home vibes. Lots of beans coming this fall ❤️